Tripti Pranayam


Sant Shri Asaramji Amritvani

Sant Shri Asaramji Ashram,

Sabarmati , Ahemdabad

19 October 2009

Satsang Ke Mukhya Ans :

* Maharishi Chayavan ne khoj ki hai ” Tripti Pranayam ” ,jiske jivan me suskta ho , vo ye naya tohfa sun le

* Pura swas bher le , aur 1-2 baar Gurumantra ka jap ker le aur joor se funk maar ke ashanti , nirasha , aur sukhepan ko ravana ker de …..

* aise 50-100 pranayam kare 1-2 din me hi jivan me tripti ka ahsas hone lagega , ….

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