Yogasan & Pranayam for Students


Shri Sureshanandji Ki Amritvani
Mathura

* Tadasan

* Vrikshasan

ekagrata badegi to yaadshakti badegi ….

* Bhramri Pranayam

* Ashvachalini Mudra ….{Yogic Mudra}- Jap , dhyan me man na lage to ashvachalini mudra karen….

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One Response to “Yogasan & Pranayam for Students”

  1. Nirmala Pandey Says:

    Hari Om, It is good time information. During Bal Sanskar Kendra Class we can use these techniqes regulary. Although I use them in my class but I do not know about ashwachalni Mudra.


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